The session lasts for 2 hours with time for yoga and tea and discussions afterwards.
You will need to bring a yoga mat with you although I have a few extra if you don’t have one. Pillows, cushions and blocks will be provided. Drinking water is on hand in the room and tea and biscuits accompany the discussion time towards the end of the session. Simply arrive with time to settle in before the session begins and wear comfortable clothes.
“I had weekly pregnancy yoga in the second half of my pregnancy…it became such a sacred space for me to check in with my body, to notice the changes and to give attention to any discomfort. It was a time to connect to my baby through deep relaxation. These sessions helped me prepare for birth- helping me to trust my body with all the gentle stretching and strengthening through Caroline’s sensitive guidance.” (C H Allendale)