Yoga for Pregnancy is a wonderful preparation for the challenges of pregnancy, birth, and becoming a mother focusing on breathing awareness, grounding, posture, relaxation and movements for pregnancy and labour. It offers a chance to connect in with yourself your baby, release and relax. Each woman, her pregnancy and birth is unique and the emphasis is on helping you to find your way with yoga.
As a trained birth-educator my knowledge of birth and experience in supporting women is incorporated into the sessions so that I can guide you at your own pace which helps you to tap into your own inner knowledge and intuition and enhances your connection with your baby.
The sessions always finish with discussions about pregnancy, birth, parenting and any issues brought up by the group over tea and biscuits. This allows to you get to know others in the group, develop your knowledge about birth, and share experiences with other women.